4 English muffins
4 slices Canadian bacon
12 egg whites
Salt and pepper
4 slices cheddar

Place English muffin in toaster and toast.

In a microwave safe bowl, about the same diameter as the English muffin, place the 1 slice Canadian bacon and 3 egg whites. Season with salt and pepper. Loosely cover with plastic wrap. Microwave on high for 1 minute. Remove from microwave and gently stir egg whites. Microwave 30 seconds more. Remove and immediately place a cheese slice over hot egg whites. Slide onto toasted English muffin. Repeat with remaining ingredients.

Yield: 4 servings